11. The Dangers of Veganism

Popular overview relevant with three days diet, healthy food, fitness workouts, and Are Vegan Diets Harmful, 11. The Dangers of Veganism.

Olivia explains how and why veganism is a dangerous diet that leads to malnutrition and disease.

Olivia shares her experience of being vegan for 16 years and her journey of nourishment and recovery. veganism is a dangerous diet that leads to malnutrition, sickness and conditions such as depression, anxiety, fatigue, anorexia, bulimia, and chronic disease. Olivia talks about her experience healing her gut with Dr. Natasha Campbell-McBride’s fantastic healing protocol Gut and Psychology Syndrome, GAPS. She goes into some detail as to the most severe and common nutritional deficiencies suffered by vegans and unhealthy vegetarians such as Vitamin B12, Vitamin A, Vitamin D, Vitamin K and Zinc deficiency. She also explains why initially vegetarians and vegans feel better on plant based diets. Olivia goes into the difference between nourishing animal foods and cleansing plant foods. She not only dispels the myth that a vegan diet is healthy, but she also tackles the myth that a vegan diet is environmentally conscious, explaining why veganism is destructive to both human health and the planet. Many people become vegetarian or vegan for spiritual reasons. Olivia explains what happens at a nutritional level and why religious orders adopted vegetarian diets. There is no such thing as a healthy vegan. The low-fat nature of vegan diets lead to mental illnesses like anorexia, depression, bipolar disorder, obsessive compulsive disorder; digestive disorders like constipation, diarrhea, nausea, vomiting, bloating and indigestion; allergies; food intolerances, migraines, arthritis, hormonal problems and autoimmune diseases. If you want to understand why veganism is a diet that leads to mental and physical degeneration in humans and how it negatively impacts the environment, watch this video.

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Recommendations
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Vegetarianism Explained by Dr. Natasha Campbell-McBride
https://amzn.to/2xFIQTe

The Vegetarian Myth by Lierre Keith: https://amzn.to/3bjf4lK
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SOURCES
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Campbell-McBride, Natasha. Vegetarianism explained. Cambridge, England: Medinform, 2017.

Keith, Lierre. The vegetarian myth: food, justice and sustainability. Crescent City, CA: Flashpoint Press, 2009.
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DISCLOSURE
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Olivia is not a medical doctor or medical professional of any kind. The information in her videos is not intended to diagnose, treat, cure, or prevent any disease, it is intended to inspire people to help themselves to achieve health and happiness. All viewers of this content are advised to consult their doctors, therapists or qualified health professionals regarding specific health questions and health treatments. In the event you use the information in these videos for yourself, you are prescribing for yourself, which is your constitutional right, but Olivia and all content belonging to Happy Now Olivia!, LLC assumes no responsibility for your actions.
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COPYRIGHT
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All Happy Now Olivia! content is the copyright of Happy Now Olivia!, LLC except where otherwise cited.

© Happy Now Olivia!, LLC, 2018.
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DISCLAIMER
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This video description may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

11. The Dangers of Veganism

Are Vegan Diets Harmful, 11. The Dangers of Veganism.

Successful Diet Plans – Tips On Owning A Healthy Diet Plan

For your dinner you can follow the very same menu. Today, in the world of modern-day ages, sedentary way of life is common. You desire a plan that has the correct amount of foods from the primary food groups.

11. The Dangers of Veganism, Get latest videos about Are Vegan Diets Harmful.

How To Create A Weight Loss Diet Strategy That Works – It’s Simpler Than You Think

You can venture into juices, and healthy smoothies for various methods to consume your fresh fruits, and vegetables. Next to cigarette smoking, being overweight is one of the worst characteristics to your health possible.

Being healthy, and maintaining your health is simple once you end up being educated about a sustainable exercise routine, and discover what foods really make a healthy diet plan. It is recommended to start with include yogurt to your physical fitness diet plan. Yogurt is excellent for the gastrointestinal system along with other things. If you desire to eat a high-calcium, high-protein food, look no further than yogurt. Dairy is a sound product to take in when going for a healthy way of life.

An excellent Diet Plan for weight loss also includes drinking a great deal of water. This tends to be ignored or neglected when thinking of a reliable weight-loss plan, due to the fact that we usually focus many of our attention on dieta e atkins, and exercise. Consuming a great deal of water is excellent for a variety of reasons. It helps you to stay properly hydrated, it flushes out your system, and keeps you healthy, it fills you up,, and finest of all, there are definitely no calories in water. To put it simply, you can consume as much as you like, guilt-free.

Food products unless it’s white wine or champagne are not as common for retirement gifts as they are here today, and gone tomorrow. Retirement gifts are usually gifts that last, and are kept in mind. There are great food choices if the individual loves excellent food or has gourmet tastes. Balsamic vinegar, (the finest is around $175), is extremely costly, and unforgettable. There are collections of olive oils (olive oil is excellent for the heart) from all over the world, and some been available in beautiful wood or olive wood cases. Truffles or truffle oil would be a costly, and distinct food gift, (black truffles around $300-$600 or white truffles $2000 – $3000 per pound). There are chocolates in all various price ranges, and qualities from all around the world, and dark chocolate is excellent for the heart.

You should make certain you’re drinking adequate water daily. In order to stay healthy, you should stay hydrated,, and 8 glasses of water every day is advised. You also should make certain you’ve established a healthy eating plan. Your vegetarian diet staples should include all the significant food groups,, and it should be well-balanced. You must talk to your medical professional worrying your diet plan as you prepare it out. She or he can also recommend certain supplements that you may require according to your specific requirements.

For that reason, among the very first things that you must search for in diet plan recipes is an absence of processed foods, and an absence of manufactured low fat choices. You can include a variety of foods to your diet plan that are naturally low in fat. This offers significant benefits for you, without requiring you to struggle with ingesting harmful manmade chemicals. 1 day vegan diet plan recipes must combine healthy, whole foods (or as close as possible) with the ideal cooking methods. In practically all cases, very little cooking is preferable. Obviously, this does not apply to meats, however those must be minimized to a smaller sized quantity during the week anyway.

The Bikini Design Diet strives to clear-up your body fat content,, and form your muscles to obtain soft womanly curves, that you can be beautiful with. All that you require to begin with this program is a physical fitness mat, a small bench,, and a couple of dumb bells.

The Atkins Diet is said to help drop weight. Many dieters of this plan testify to the truth that when you restrict carbohydrate intake, your body now uses carbohydrates to burn fat, resulting in weight reduction. In addition to that, with the Atkins Diet plan, you can preserve your weight. It reaches a point where you can not lose or gain weight, the plan now allows you to preserve what you have. Great health is also an extra with the Atkins Diet, when you take in little quantities of carbohydrates; you decrease the chances of being diabetic. Last but not least, the downside with this sort of plan is that you tend to have halitosis due to the fact that of constipation, and excess production of ketone.

Hardly anyone actually drinks adequate water. It took me a while to find the finest diet plan for weight loss, however I actually feel that I have. You require to consume at least 6 glasses each day.

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