4 Healthy Vegan Recipes For Weight Loss

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Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that’ll keep you satisfied without tacking on the pounds

If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet.

I hope you like all these vegan ideas ?

1 Spaghetti with vegetables recipe 270 calories (1 serving)


1.5 oz whole wheat spaghetti
1 small white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium red bell pepper
1/2 small aubergine eggplant
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to taste
1/4 tsp dried oregano
1 tsp permesan cheese


Cook pasta according to package directions.
Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.

Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
Add cooked pasta.
Serve with Parmesan cheese on top

2 Easy vegetarian Lentil recipe 270 calories (1 serving)


1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
1 small carrot cut into squares
1 small white zucchini cut into Squares
1/4 red bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add more water in needed)
1/4 tsp turmeric
1/4 tsp cumin
salt and black pepper to taste
1 bay leave
1/2 tbsp parsley finely chopped


In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil.
Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through.
Top with fresh parsley, serve and enjoy!

3 Chickpea and tomato quinoa 290 calories (1 serving)


1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped


Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed

Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft.

Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce.

Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley.

4 Veggie Fried Rice 240 calories (1 serving)


1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped


Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

I hope you like all these vegan meals ?

4 Healthy Vegan Recipes For Weight Loss

Vegetarian Diet Ideas, 4 Healthy Vegan Recipes For Weight Loss.

High Protein Diet Strategy Concepts – And Fastest Way To Drop Weight Like A Carnivore

It’s a huge perk in your total physical fitness. You will drop weight in this stage motivating you to continue into the 2nd stage. For beginners, it is recommended to mix up food options from each food group.

4 Healthy Vegan Recipes For Weight Loss, Explore most searched reviews about Vegetarian Diet Ideas.

Low Carb Diet Strategy – Shown To Help Lose Weight

The very first one was about understanding whatever relating to the diet. A Fitness Diet journal gets you to specify your objective, and it makes you responsible for your actions. Make healthy eating, and exercise a way of life.

Once you become educated about a sustainable workout routine, and discover what foods genuinely make a healthy diet, being physically fit, and maintaining your health is not challenging. It is suggested to start with add yogurt to your physical fitness diet. Yogurt is great for the gastrointestinal system as well as other things. If you wish to eat a high-calcium, high-protein food, look no more than yogurt. When aiming for a healthy lifestyle, dairy is a sound item to take in.

The taper marathon Diet Plan will last for around 2 – 3 weeks, up until the week prior to the race. Throughout this time your fasa 3 diet atkins will not differ too much, but your serving sizes must reduce. This is because your mileage will drop with your calorie requirements. Throughout the last week you must go through what’s called a super compensation eating strategy. This is when you diminish your muscles of carbohydrate. To do this you must reduce your calorie consumption by approximately 20%, and after that reduce your running period by 50%. The very best kind of carbs to eat during this period are low GI carbs.

Breakfast: A healthy breakfast that includes 2 eggs is essential as the very first meal of the day will give you the fuel you require to kick start your day.

It is but typical knowledge that your how to vegetarian diet plan options can certainly enhance your health. When you eat healthy foods, your metabolism system would work well. One of the very best weight reduction programs includes raising your metabolism by eating healthy food products. When this approach is combined with some moderate workout, you can easily drop weight within simply a few weeks.

Your body needs a number of nutrients, and these nutrients originate from excellent food, green vegetables, fresh fruits, correct hydration, and proteins. Ensuring that all these nutrition requirements are fulfilled properly will help you to obtain a balanced, and vegan zombie diet. Having 4 to 5 portions of fresh fruits, and vegetables every day is essential if you are interested in maintaining excellent health. Eating different vegetables daily, could work wonders for your health.

These nutrients are frequently easily available as dietary supplements. However many studies found that any given vitamin is better taken in by the body if it is derived from food, not as a supplement. Besides this, lots of important compounds are found in foods that are loaded with nutrients. You can not discover these in health supplements.

As for protein, you certainly require at least 50 grams of protein every day in your balanced healthy diet. You can acquire this from lean meats like fish, skinless chicken breast, tuna,, and beans. If you are a vegan, you might have to get a lot of your protein from soy items, and beans. These are extremely healthy too. If you are not a vegetarian, you need to think about protein sources like egg whites, skim milk, low-fat cheese,, and lean cuts of beef on event. These are all great sources of protein,, and are definitely part of a balanced healthy diet strategy. Attempt to begin with yours today.

What you do here is you gently ease in to a diet, and physical fitness program. You can discover these high quality sports beverages on-line or at your local organic food store. I do not have to starve myself like a low fat diet.

If you are searching updated and engaging reviews about Vegetarian Diet Ideas,, and food label, pregnancy diet plan, diet plan, good pregnancy diet you are requested to signup our email list for free.

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