4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani

Best YouTube videos top searched diet plan fits, healthy eating tips, carbohydrate diet plan, and the Zone Diet Pros, 4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani.

If you’ve ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals!
► Try JYM Supplement Science Supplements: https://bbcom.me/2BEn3NX
► Jim Stoppani’s Shortcut to Strength Program: https://bbcom.me/2ZIRAlG
► Read Jim Stoppani’s full Intermittent Fasting Article: https://bbcom.me/31PXdB7

00:00 – Intro
00:50 – Greater Fat Loss
01:30 – Improved Health
01:57 – Helps Fight Jet Lag
02:44 – It Is Very Convenient

“Intermittent fasting” refers to periods of fasting followed by periods of feeding. The typical daily intermittent fasting diet—and the one that I follow—is called a 16:8, where you’re basically fasting for 16 hours of the day, and eating for only eight hours.

We already have periods of fasting in our normal lives as a result of our daily sleeping patterns. The reason it’s called “breakfast” is because you fast while you sleep and break your fast with the first meal you eat when you wake up.

Most people fast for about 12 hours and eat for about 12 hours. By simply extending that fasting window by a few more hours, so that you’re fasting for 16 hours and eating only for eight, you’ll derive many of the benefits of intermittent fasting that are lacking with normal eating schedules.

Benefit 1: Greater Fat Loss
Research I was a part of at Yale University School of Medicine showed that—contrary to popular belief—your metabolic rate increases when you follow intermittent fasting. This ups the number of calories your body burns in a day. The way intermittent fasting does this is by supporting gene activity. Fasting turns on genes, which in turn produce proteins that make the body less efficient. While this may sound like a bad thing, it is actually very beneficial for fat loss.[1]

Benefit 2: Improved Health
Research shows that intermittent fasting supports immune function, which means you’ll be less likely to get sick and need to skip days in the gym. Other studies also show that intermittent fasting promotes normal insulin sensitivity and cardiovascular health![2]

Benefit 3: Helps Fight Jet Lag
Believe it or not, intermittent fasting can help fight jet lag. Research shows if you fast for at least 16 hours, it helps to erase what’s called our “food clock.”

Our bodies work on a 24-hour clock based on light cues. This clock helps to signal when it’s time to eat or sleep, which is why we naturally become drowsy when it gets dark and more alert when it is light. When you change time zones, your body clock must adjust to the change in cues, which is why you can feel tired and “off” when you travel to a new time zone.

But light isn’t the only signal your body uses to set these patterns. There are a variety of other cues throughout the day to help program your body clock, and one of them is eating.

Benefit 4: Convenience
When I wake up in the morning, I don’t have to make breakfast, I don’t have to prep food for my lunch—I really don’t have to even think about food until 4 p.m.!


| References |
1. Hildebrandt, A. L., & Neufer, P. D. (2000). Exercise attenuates the fasting-induced transcriptional activation of metabolic genes in skeletal muscle. American Journal of Physiology-Endocrinology and Metabolism, 278(6), E1078-E1086. ► http://bit.ly/2CizHgC

  1. Mattson, M. P., & Wan, R. (2005). Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. The Journal of Nutritional Biochemistry, 16(3), 129-137. ► http://bit.ly/2CjcgDT


| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani

the Zone Diet Pros, 4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani.

Low Carbohydrate Diet Strategy – The Very Best Method Lose Weight, And Your Energy Too!

You are going to have to give up things you like doing, thats not always the finest for you. Do you just want dieting ideas to feel much better? You need to drink at least 6 glasses each day.

4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani, Explore new updated videos about the Zone Diet Pros.

The Total Beginner’S Guide To A Diabetic Diet Plan

This implies having correct function of your organs, and glands. Everyone is different, and will need a different amount of calories everyday. It is much better not to give or start up right now of you already smoke.

When it pertains to following a healthy diet plan, there are risks waiting for the newbie, and the skilled healthy eater alike, especially if you do not have the time to research what you hear on the news. Eating right is a lifelong commitment.

The baby food diet can help you embrace a disciplined consuming lifestyle. Bid farewell to extreme food usage! If you maintain this Diet Plan, you’ll eventually train your stomach to consume minute food parts. You will achieve success in consuming little, frequent meals which is likewise one of the presets of this particular is atkins diet bad program.

The foods are ordinary so probably have practically everything already – just skim through the 11 Day Strategy, and examine you do, and that’s it. You’re all set for the next 11 days.

It is but common knowledge that your fat loss vegetarian diet plan choices can absolutely enhance your health. Your metabolism system would work well when you consume healthy foods. One of the finest weight reduction programs consists of raising your metabolism by consuming healthy food items. When this technique is integrated with some moderate exercise, you can quickly slim down within just a couple of weeks.

A Healthy Diet menu implies more than just what you consume! It implies How, When, and Where you consume what you do consume. What is the best thing to do in any scenario? What does the “Owner’s Handbook” for your body say? Part of a vegan diet skin aging menu is the things that you do that will eventually help you lose that weight.

Take probiotics- you should take probiotics as they make sure that a great variety of advantageous bacteria survive food digestion. They help you bring down cholesterol levels, boost vitamin-B levels, and improve your body immune system.

Health problem is costly in more methods than one. Preventive health care is a far much better option. Keep in mind that your health is your essential belongings. A healthy diet assists you take care of this valuable property.

Corn, beans, rice, cereals,, and potatoes are all examples of carbs, and grains. Research studies,, and people, reveal that consuming a lighter yet nutrient-filled breakfast will sustain energy longer.

If you are looking unique and exciting comparisons about the Zone Diet Pros,, and diet recipes, balanced healthy dont forget to list your email address for email list totally free.

Enjoyed this video?
4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani
"No Thanks. Please Close This Box!"
%d bloggers like this: