7 Day KETO Meal Prep – Simple Healthy Meal Plan

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You can download the free meal prep guide at https://www.fatforweightloss.com.au/free-meal-prep/

Hi everyone, welcome to this weeks meal prep video.

In this video, I’m going to be showing you exactly how to plan out a week’s worth of food, that can be prepped in under an hour and a half, to ensure your food is fresh, delicious and best of all easy to make.

This whole video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. It contains prep day action plans and substitutions for dairy, nuts and other allergies, so don’t worry too much about the exact amounts showcased in this video, as this will likely change for you.

Instead of preparing a full 7 days’ worth of meals, I recommend setting aside two nights for meal prep. This is usually Sunday and Thursday, but it can be any day of the week you like, as long as they are approximately 4 days apart.

For the first meal prep, you’ll need the following:

Beef Mince
Chicken Thighs
Dry Coleslaw

These are the main ingredients you’ll need. The other ingredients I’ll explain as we go throughout the video.

12 containers, preferably glass as this will avoid anything from the containers seeping into your food, plus glass reheats more evenly, and won’t leave any taste or smell residue.

A frying pan and stove top.

A chopping board and knife

And a pair of fresh, clean hands.

Optional (Food processor), but you can easily buy riced cauliflower to skip this step.

Keep all these in the fridge and reheat the burrito bowl and crack slaw as needed.

For breakfast you’ll be enjoying a creamy fruit and yogurt bowl with coconut flakes, lunch and dinner are a choice between either sesame beef coleslaw or chicken burrito bowls, followed by super easy spinach and egg omelette, with similar choices for lunch and dinner.

If you’re intermittent fasting, simply each lunch as usual, and keep breakfast for a delicious snack during your eating window.

Optional supplements I would also add would be Omega 3’s, magnesium and vitamin D, or stand in the sun for 20 minutes.

If you are worried you are unable to eat any ingredients within the meal plan here are some common substitutions:

Substitute any of the proteins for a protein you can eat. These are interchangeable and won’t affect the macros dramatically.

Sub any dairy with a coconut alternative, for example Greek yogurt for coconut yogurt.

Inside the prep guide, you’ll find what amounts you’ll need to prepare for the second prep night, to ensure your food is fresh and well kept.

That’s it! If you have any questions about any of the meals, don’t be afraid to put your questions in the comments below, otherwise you can email me at support@fatforweightloss.com.au for more sensitive questions.

Again, this video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. You can download it here:

See you next week!

Beginners Ketogenic Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
100+ Keto Recipes Everyone Will Actually Eat: https://www.fatforweightloss.com.au/keto-recipes-everyone-will-actually-eat/
30 Day Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/
Weekly Keto Meal Plans – https://www.completeketodiet.com/
Hard Cover Recipe Books: https://www.amazon.com/author/fatforweightloss/

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7 Day KETO Meal Prep - Simple Healthy Meal Plan

7 Day Ketogenic Diet Meal Plan, 7 Day KETO Meal Prep – Simple Healthy Meal Plan.

Diet Strategy – 5 Killer Suggestions On Selecting The Ideal Diet Plan Plan

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The very first one was about understanding whatever concerning the diet. A Fitness Diet journal gets you to define your objective, and it makes you liable for your actions. Make healthy consuming, and exercise a lifestyle.

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For keeping your body lean, strong,, and toned I would recommend a vegetarian diet reviews of mainly natural fruits, veggies,, and some natural meat (for protein). If you don’t eat meat I would recommend a high quality whey protein supplement that is taken right after you exercise. Consume a lot of water, and if you sweat excessively while working out take salt tablets.

What is a well balanced 4 day vegan diet? This is an outstanding question,, and various individuals or experts are likely to tell you somewhat various things. When it comes down to it, a well balanced healthy diet includes certain foods that can offer you all of the minerals, and vitamins you require in order to remain healthy, and fit. Some of the foods you need to focus on are natural or natural vegetables, and fruits. By making certain they are natural, you are making certain you do not eat pesticides. Naturally you do not want these. Shoot for 5 to eight portions of veggies, and fruits each day, which is what’s recommended.

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The secret to a healthy diet, and a healthy life is living food – fresh veggies, fruit, juices, and green leafy salads. The response to a much healthier you is summed up in 3 words, breakfast, lunch, and supper. It’s not a trick, it’s a lifestyle.

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