Atkins Diet: Acceptable Low Carb Sweeteners

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In this video, I give my perspective on the acceptable sweeteners for those following a low carb diet. A number of new sweeteners have hit the market since Dr. Atkins wrote his book, and while I don’t presume to talk for him, I am giving my perspective on the sweeteners on the market based upon personal experience and meta-analysis of the experts in the field. As with most things, your experience may differ from mine or the norm, and you may be able to consume a particular sweetener and have no side effects and continue to lose weight at the rate expected.

One final note — one thing Dr. Atkins said was our food should be as unprocessed as possible, and that we should shop the exterior of the grocery store. Most of the foods sweetened with these items are in the middle or a special health food section. The vast majority of your food on the Atkins Diet should be regular food with natural ingredients. Each day or even meal does not need a dessert to cap it off.

Acceptable Sweeteners:
* Splenda (sucralose) – granulated or liquid form ( )
* Saccharin
* Stevia – Natural
* Rebiana extract ( )

  • Oligofructose / Inulin ( —
    • Inulin works just like fiber and is made out of plants like chicory root and isn’t digested like other starches, it isn’t absorbed, so it doesn’t have an effect on blood sugar.
    • Inulin (IN-yoo-lin) is used as a test to help diagnose problems or disease of the kidneys. Inulin passes out of the body entirely in the urine. Measuring the amount of inulin in the blood after it has been given can help the doctor determine if the kidneys are working properly.
  • Ace K

Less acceptable or Unacceptable Sweeteners:
– Polyols (Sugar Alcohol) like maltitol and sorbitol
– count against net carbs
– are able to be converted in varying degrees to glucose
– from better to worse (Erythritol .2 Cal/gram)- Xylitol – Isomalt – Sorbitol (2.6C/g) – Mannitol Maltitol (2.1C/g))
The reason that sugar alcohols provide fewer calories than sugar is because they are not completed absorbed in our body. For this reason, high intakes of foods containing some sugar alcohols can lead to abdominal gas and diarrhea. Any foods that contain sorbitol or mannitol must include a warning on their label that “excess consumption may have a laxative effect.”

  • Aspartame – Causes Stalls, Cephalic Insulin Reactions (YMMV)
  • Blue Agave Syrup (Lower GI, but extremely high fructose)
    Dr. Michael EADES: Be aware that agave nectar is mainly fructose, which is not only caloric, but a lipogenic sugar and fraught with problems for an insulin-resistant body. It doesnt run insulin up, of course, but it does promote insulin resistance if not used sparingly.
    “Perhaps because of needing to be metabolized in the liver, fructose causes non-alcoholic fatty liver disease, making the livers even of teetotalers look and function like those of long-term alcoholics. Fructose is implicated in metabolic syndrome — you know, carbohydrate intolerance, the thing we’re all fighting. Repeated studies demonstrate that fructose raises triglycerides like nothing else. And there are some studies that indicate that the stuff is uniquely fattening. ”
    The glycemic index does not address other metabolic issues related to excess sugar consumption. Prominent among these issues is the use of low glycemic index sweeteners, particularly fructose, which is increasingly present in processed food. Fructose is associated with increased adiposity, which may result from its effects on hormones associated with satiety
  • Honey – extremely high fructose
    See above comments on Agave Nectar

  • Whey Low – Lactose ( Ingredients: Sucrose, Fructose, Lactose (all simple sugars)

Others combine unaccepable ingredients with acceptable ones:
* Sun Crystals – mixed Stevia with Sugar
* Splenda Baking Mixes- mixed 50-50 with sugar
* Splenda w/ Fiber – additional carbs (more than regular Splenda) and added corn fiber (not acceptable for Induction)
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Atkins Diet: Acceptable Low Carb Sweeteners


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Glycemic Index Diet Plan

Make certain you have a positive mindset, and believing about the physical conditioning that you do. Before you select any Diet Plan appearance over the nutrition. Discover out what, and how you will be consuming.

Atkins Diet: Acceptable Low Carb Sweeteners, Play interesting complete videos about Atkins 50 Diet.

4 Methods To Stay With Your Diet Plan

You need to consume a minimum of 6 glasses daily. The muscles of females will not establish to terrific lengths like those of men. Snacks needs to belong to the healthy diet plan menu however it’s not needed, it’s an optional meal.

Picking an online diet strategy vs. those popular crash diet you see advertised EVERYWHERE will be really advantageous in numerous ways. In this article here, I’m going to talk about 5 typical reasons that opting for an online strategy vs. a crash diet not just will get you better results, however also makes a TON more sense.

The taper marathon Diet Plan will last for around 2 – 3 weeks, up until the week before the race. During this time your atkins diet kindle will not differ excessive, however your serving sizes should reduce. Because your mileage will drop with your calorie requirements, this is. During the recently you should go through what’s called an incredibly settlement consuming strategy. This is when you diminish your muscles of carb. To do this you should reduce your calorie consumption by approximately 20%, and after that reduce your running duration by 50%. The finest type of carbohydrates to eat throughout this duration are low GI carbohydrates.

In your objective for a best body, a diet plan is a crucial part. It provides also the fuel for your body, and what your muscles need to grow, and stay healthy. It needs to never ever be taken for granted since of this. Diets are everywhere, every one promising different things. Some high carbohydrate, some high fat. It is confusing to enter this world. However there are some things to keep in mind.

Fats, on the other hand, is widely known for being the wealthiest source of calories. It in fact consists of 2.5 times more calories than carbs, and proteins alike. Research studies also reveal that it takes the body 24 calories to metabolize carbs while it just takes 3 to burn down fat. So which one to follow? A person can follow a high carbohydrate, and low fat about vegetarian diet or the other method around. If you desire to gain body fat, it is absolutely not advised to follow both at the exact same time; unless of course.

For that reason, among the first things that you ought to look for in diet plan recipes is an absence of processed foods, and an absence of produced low fat choices. You can include a variety of foods to your diet plan that are naturally low in fat. This uses substantial advantages for you, without requiring you to experience consuming harmful manmade chemicals. c diff vegan diet recipes ought to combine healthy, whole foods (or as close as possible) with the right cooking strategies. In nearly all cases, minimal cooking is preferable. Naturally, this does not apply to meats, however those ought to be minimized to a smaller amount throughout the week anyhow.

To go with moderation, and balance, range is utilizing these talents to the maximum. You ought to not eat the exact same food every single day, even if it is highly nutritious food. If you blended things up a little, you may miss out on some crucial nutrients in your diet plan that you could be getting.

The trick to a healthy life, and a healthy diet plan is living food – fresh vegetables, fruit, juices, and green leafy salads. The answer to a much healthier you is summarized in three words, dinner, lunch, and breakfast. It’s not a trick, it’s a way of life.

Staying informed makes you aware of new diet plan techniques you can use in your own strategy. Have you been dieting for many years without ever getting the results you desire?

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