New overview about fitness, and nutrition, healthy fitness, loose weight, eodd diet plan, and Atkins Diet NIH, Atkins Diet and Cholesterol: Facts and myths.
* First my apologies that Pinnacle Studios screwed up the audio – video sync at the end (7:40). I tried redoing the video three times, but the same out of sync happened each time.*
In this video, I deal with another one of the myths that Atkins Diet increases one’s cholesterol level due to its saturated fats. This misconception has been proven false over and over in many different studies. At very least, here is my anecdotal evidence.
My Cholesterol (Starting to Now)
Total Cholesterol – 198 to 153
LDL Cholesterol – 148 to 95
HDL Cholesterol – 35 to 58
Triglycerides – 135 to 43
What’s Good and Bad?
“It is the ratio between the level of HDL-“good” cholesterol and total cholesterol that we need to be concerned about. Therefore, in adults, the HDL-“good” cholesterol/total cholesterol ratio should be higher than 0.24 (just divide your HDL level by your cholesterol).
Generally speaking, the higher the ratio, the better (the lower your risk of a heart attack).”
Mine – .61
This popular medical belief ignores however that all LDL molecules are not necessarily created equal.
“It appears common for people with high triglycerides to have low HDL’s, and these same people also tend to have high levels of clotting factors in their blood stream, which is unhealthy in protecting against heart disease.
Therefore, in adults, the triglyceride/HDL-“good” cholesterol ratio should be below 2 (just divide your triglycerides level by your HDL). Or more precisely, the triglyceride/HDL ratio:
2 or less is considered ideal
4 – high
6 – much too high”
Mine – .74
It is now believed that the triglycerides/HDL ratio is one of the most potent predictors of heart disease.
A Harvard-lead study author reported:
“High triglycerides alone increased the risk of heart attack nearly three-fold. And people with the highest ratio of triglycerides to HDL — the “good” cholesterol — had 16 times the risk of heart attack as those with the lowest ratio of triglycerides to HDL in the study of 340 heart attack patients and 340 of their healthy, same age counterparts.
The ratio of triglycerides to HDL was the strongest predictor of a heart attack, even more accurate than the LDL/HDL ratio. (Circulation 1997;96:2520-2525).”
Other Studies, which prove to healthy nature of Atkins or Low Carb in respect to heart health:
* Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
“The low-carbohydrate group consumed the smallest amount of carbohydrates and the largest amounts of fat, protein. … The mean weight loss was 2.9 kg for the low-fat group, and 4.7 kg for the low-carbohydrate group. … The relative reduction in the ratio of total cholesterol to high-density lipoprotein cholesterol was 20% in the low-carbohydrate group and 12% in the low-fat group”
- Effect of 6-month adherence to a very low carbohydrate diet program.
Am J Med. 2002 Jul;113(1):30-6.
“Serum total cholesterol level decreased 11 +/- 26 mg/dL, low-density lipoprotein cholesterol level decreased 10 +/- 25 mg/dL, triglyceride level decreased 56 +/- 45 mg/dL, high-density lipoprotein (HDL) cholesterol level increased 10 +/- 8 mg/dL, and the cholesterol/HDL cholesterol ratio decreased 0.9 +/- 0.6 units.”
- Comparison of high-fat and high-protein diets with a high-carbohydrate diet in insulin-resistant obese women.
Diabetologia, 2005 (Vol. 48) (No. 1) 8-16
These observations suggest that the popular diets reduced insulin resistance to a greater extent than the standard dietary advice did. When compared with the HC diet, the HF and HP diets were shown to produce significantly greater reductions in several parameters, including weight loss, waist circumference and triglycerides. LDL cholesterol decreased in individuals on the HC and HP diets.Of those on the HF diet, 25% showed a more than 10% increase in LDL cholesterol, whereas this occurred in only 13% of subjects on the HC diet and 3% of those on the HP diet.
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The Ideal Diet Plan: Consist Of Necessary Fats For Optimum Fat Loss
The key to having a Healthy Diet is restricting the variety of calories that you consume. The increase of junk food chains providing junk food killed guys’s diet plan. What does the “Owner’s Manual” for your body say?
Atkins Diet and Cholesterol: Facts and myths, Find more high definition online streaming videos about Atkins Diet NIH.
Healthy Consuming Diet Plan – Safe Healthy Consuming!
To achieve a Healthy Diet for your body processes for that reason, the under mentioned are what you should do. Make a dedication to take house, and try at least something you have actually never ever tried prior to.
When it pertains to following a healthy diet strategy, there are pitfalls waiting on the novice, and the skilled healthy eater alike, specifically if you do not have the time to research study what you hear on the news. Consuming right is a lifelong commitment.
A commonly ignored part of the atkins diet quora to acquire muscle is water. This life-giving nutrient is definitely necessary in big quantities for muscle builders. Not just does it keep the body hydrated, but it also assists cleanse the blood, and avoid the body environment from getting too acidic.
The foods are common so probably have simply about everything currently – simply skim through the 11 Day Plan, and check you do, and that’s it. You’re all set for the next 11 days.
If you go to the gym, go 3 days a week, and invest 30-45 minutes in the gym. 80% of your time must be dedicated to building lean muscle. A lot of people believe that in order to get an amazing body that you have to go to the no sugar vegetarian diet center numerous days a week. This may be real for body-builders, and athletes, but not for you, and me.
Diet plan is an important part of long-lasting fitness. We are surrounded by so much unhealthy food, and junk food it is tough constantly to make the best choices. However a vegan diet lacks plays an important part in keeping us healthy, and maintaining life time fitness.
You require to be knowledgeable about your child’s weight, and if it falls in between healthy levels, you must also have an excellent idea of just how much you must be feeding them. The mindset of stacking their plate up, and believing they are a growing lad can be hazardous as they may be getting too many calories. If you have any concerns must be to get your child checked out by a pediatrician, your first step.
When it comes to protein, you definitely require at least 50 grams of protein every day in your well balanced healthy diet plan. You can acquire this from lean meats like fish, skinless chicken breast, tuna,, and beans. You may have to get a lot of your protein from soy products, and beans if you are a vegan. These are very healthy too. If you are not a vegetarian, you must consider protein sources like egg whites, skim milk, low-fat cheese,, and lean cuts of beef on celebration. These are all terrific sources of protein,, and are definitely part of a balanced healthy diet strategy. Try to get started with yours today.
With work, and household commitments life simply seems too busy to discover time for workout. Convenience, and taste are the Achilles heel of every bad diet plan. By the end of the month your consuming habits will have altered drastically!
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