Atkins Diet Misconceptions: High Protein or High Fat Diet?

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This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just check out google for “Atkins Diet” and “high protein,” and you’ll see how prevalent this misconception is.

USDA Food Pyramid Standard for Protein:
10-35% of Total Calories
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100186268
http://www.health.gov/DietaryGuidelines/dga2005/document/html/chapter5.htm

With 35% being the standard for high protein, what does Dr. Atkins recommend?
“The macro-nutrient breakout in the Induction phase is 60 percent fat, 30 percent protein and 10 percent carbohydrate. It should be more appropriately be called a high fat regimen. As you progress through the phases, your percentage of fat naturally diminishes as your percentage of carbohydrates increases.” Even in DANDR, he cautions against going high protein on page 43,
“No, because when you cut out fat, what is left is protein and carbohydrate, both of which can produce a blood-sugar response. Fat is the only substance that won’t have an impact on your blood sugar. It also provides essential fatty acids you can’t get from protein or carbohydrates. Contrary to much of what you may have heard, fat can be good for you! (43)”

Dangers of low fat, low carb, high protein diet:
Sources:
* http://www.nationmaster.com/encyclopedia/Rabbit-starvation
* http://www.medbio.info/Horn/PDF%20files/rabbit%20starvation.pdf

Rabbit starvation is the form of acute malnutrition caused by excess consumption of any lean meat (e.g. rabbit) coupled with a lack of other sources of nutrients usually in combination with other stressors, such as severe cold or dry environment. Symptoms include diarrhea, headache, lassitude, a vague discomfort and hunger that can only be satisfied by consumption of fat or carbohydrates.

How much protein is advisable:
*** .8 – 1.2g per kg of body weight – normal adults, or roughly 72g to 109g per day for 200 pound adult
*** Up to 1.6g per kg – for extremely active or weight lifting adults, or 145g for 200 pound adult (29%)

Source:
** http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.htm
** Protein requirements for endurance athletes. Nutrition , Volume 20 , Issue 7 – 8 , Pages 662 – 668. M . Tarnopolsky
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Atkins Diet Misconceptions:  High Protein or High Fat Diet?

Atkins Diet Bad, Atkins Diet Misconceptions: High Protein or High Fat Diet?.

Paleo Diet Plan Teaches You How To Delight In The Foods You Love

You ought to have a good time with the menu, and blend various foods together for brand-new tastes. You can start this by simply lessening the consumption of easy saturated acids, and carbohydrates.

Atkins Diet Misconceptions: High Protein or High Fat Diet?, Explore interesting replays about Atkins Diet Bad.

Why Dieting Might Be Much Easier With A Good Diet Plan

The very first one had to do with knowing everything regarding the diet plan. A Fitness Diet journal gets you to specify your goal, and it makes you accountable for your actions. Make healthy consuming, and exercise a lifestyle.

, if you have currently heard of the 11 Day Diet you currently understand it’s an easy quick fast diet plan simple really does seem to strategy.. But how precisely does the 11 Day strategy work? Is it actually that easy, and can you actually lose as much as 9 lbs in 11 days?

Before you choose any atkins diet videos examine the nutrition. Learn what, and how you will be consuming. You want a strategy that has the right quantity of foods from the primary food groups. , if it has those things it is most likely a safe strategy..

Snacks needs to be part of the healthy diet plan menu however it’s not needed, it’s an optional meal. If you feel a bit hungry, and lunch break is too far, you can chomp on a serving of plain yogurt with blueberries, and diet plan soda or water for your mid-morning treat. Lunch needs to be portable, one that you can eat while on the go, and the perfect recommendations are a sandwich of whole grain bread, a cup of child carrots, and a can or bottle of carbonated water.

Let’s take an appearance at what we understand about remaining healthy to begin with. For starters it is commonly comprehended that the very best things we can do are to eat a well balanced vegetarian diet snacks plan, and get regular exercise in order to keep healthy. We can also include the target of maintaining a healthy weight. All of us understand that we ought to drop weight if we are bring around excessive all the time.

Get your kid associated with preparing well balanced meals, this will make meal times more enjoyable, and exciting. Serve food from the cooking area, and prevent putting large serving bowls on the table, portion control is essential to a vegan diet testosterone.

To go with moderation, and balance, range is utilizing these skills to the maximum. You ought to not eat the exact same food every day, even if it is highly nutritious food. You may lose out on some important nutrients in your diet plan that you might be getting if you combined things up a little.

The healthy diet strategy for males will always consist of range. An uninteresting diet plan will tend to make you eat less. This implies that you will not be giving your body enough nutrients to survive your exercise regime.

What you do here is you gently ease in to a diet plan, and fitness program. You can find these high quality sports drinks on-line or at your local organic food shop. I do not need to starve myself like a low fat diet plan.

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