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In this video, which is a reaction to friend and fellow firefighter being treated for cancer and venturing into a vegan video (and being slandered and attacked – http://tinyurl.com/yjhq5wu ), I respond to the theory that consumption of animal products (aka delicious meat, eggs, and cheese) on a ketogenic diet like Atkins leads to a higher cancer risk.
First the detractors and their comments:
“Another Harvard study showed that women with the highest intake of animal fat seem to have over a 75% greater risk of developing breast cancer. ”
As one Harvard School of Public health researcher noted, because of the meat content, two years on the Atkins Diet “could initiate a cancer. It could show up as a polyp in 7 years and as colon cancer in ten.
The most comprehensive report on diet and cancer in history was published in 1997. It took over four years to complete, reviewing 4500 studies from thousands of researchers across the globe. After all that work, what was their number one recommendation? “Choose a diet that is predominantly plant based, rich in a variety of fruits, vegetables, nuts, and beans with minimally processed starchy foods.” In other words, essentially the opposite of the Atkins Diet. (Side note: Do they even know what the Atkins Diet is? Do they understand the promoted variety of vegetables and phyto-nutrients featured?)
In the January issue of Scientific American it was noted: “Cancer is most frequent among those branches of the human race where carnivorous habits prevail.”
In response to these studies, correlation does not equal causality. What else do these carnivorous, which is just more name calling since we are more omnivorious) also eat or do? Do they eat bread with their meat? Do they talk more on their cell phone? What is their total sugar intake in relation to vegans?
Here are the mentioned studies:
Back in the 1920s, Nobel laureate Otto Warburg discovered this particular metabolism, termed aerobic glycolysis, the glycolytic phenotype, or the Warburg effect.
Perspective Medicine Chemistry 2007
The Role of Glucose Metabolism and Glucose-Associated Signalling in Cancer
However, to prevent cancer-cachexia (wasting away or loss of muscle/appetite), we propose the application of a carbohydrate-restricted nutrition, which includes significant amounts of (n-3) fatty acids as well as selected plant polyphenols. Considering the observations discussed above, this strategy could represent a novel and promising approach for a diet-based intervention against aggressive cancer.
Sugar consumption is positively associated with cancer in humans and test animals (5861). This observation is quite logical because tumours are known to be enormous sugar absorbers. It has also been found that the risk of breast cancer decreases with increases in total fat intake (16).
Long-term effects of a ketogenic diet in obese patients
Pérez-Guisado J. Carbohydrates, glucose metabolism and cancer. Endocrinology Nutrition. 2006;53:252255. http://tinyurl.com/yk37jhv
Since early 2007, Dr. Melanie Schmidt and biologist Ulrike Kämmerer, both at the Würzburg hospital, have been enrolling cancer patients in a clinical study of a most unexpected medication: fat. The good news is that the results were positive: the patients stayed alive, their physical condition stabilized or improved and their tumors slowed or stopped growing, or shrunk.
The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer. – Nutr Metab (Lond). 2007 February
Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients
Journal of the American College of Nutrition, April 1995
Drug/diet synergy for managing malignant astrocytoma in mice
Nutrition And Metabolism May 2008
Lancet. 1996 May
Intake of macronutrients and risk of breast cancer.
Our findings suggest that the associations between carbohydrate intake or glycemic load and breast cancer risk among young adult women differ by body weight. With obesity, the more carbohydrates the greater the risk of cancer.
Gastro Intestinal Cancer
Growth of human gastric cancer cells in nude mice is delayed by a ketogenic diet
Nutrition and colorectal cancer risk: The role of insulin and insulin-like growth factor-1.
International Agency for Research on Cancer
Conclusions: Chronically high levels of circulating insulin and IGFs associated with a Western lifestyle may increase colorectal cancer risk
Atkins Diet Risks, Atkins Diet Misconceptions: Ketogenic diets and Cancer Risk.
How To Lose 9Lbs In 11 Days – The Fat Smash Diet Strategy!
Try to reduce hydrogenated fats, and sugars. Fatty acids decrease the inflammation, and incident of diseases in your body. Don’t count calories; do things far more simply.
Replace a piece of apple for afternoon doughnuts.
Atkins Diet Misconceptions: Ketogenic diets and Cancer Risk, Get latest replays about Atkins Diet Risks.
3 Day Diet Strategy – Lose 10 Pounds
The first one was about understanding everything concerning the diet plan. A Fitness Diet journal gets you to define your objective, and it makes you accountable for your actions. Make healthy consuming, and exercise a lifestyle.
It has been 9 months of cautious preparation, and caution when it pertains to your health keeping, and now, you finally have your child in your arms. However, we need to emphasize that simply because you’ve delivered does not imply you should forgo your healthy pregnancy diet strategy completely, and start focusing on your weight loss. The next action is to change from having a pregnancy diet plan to a diet prepare for post pregnancy.
A healthy atkins diet journey will have you consuming green veggies, fruits, and other food items. You need to remember that you need to do without all the processed food if you wish to follow a healthy diet strategy.
No surprise Linus Paulin, a 3-time Nobel laureate when said that “the physician of the future will not provide drugs; good nutrition is the medication for the future. Let your food be your medication”. Unidentified to many persons, the food a person eats does more to avoid illnesses than orthodox medication. But because many people eat only what attract their taste buds, they wind up failing to equip the body for healthy living.
Climb the stairs, tidy your house,, and tap your foot while listening to music. The truth about health, and maggie q vegetarian diet is this– anything that can keep your body moving would help. It increases your metabolism which in return assists you burn fat faster.
Proteins, carbs,, and fat all play functions in forming a vegan diet for athletes. You simply need to be cautious just how much of each one you include in your strategy. There should be plenty of proteins, a little quantity of carbs,, and a fractional quantity of fats.
This issue can be resolved by seeking advice from a psychotherapist. A lot of people nowadays are taking the assistance of psychotherapists to fix weight associated problems.
The Atkins Diet plan is said to help slim down. Lots of dieters of this strategy affirm to the truth that when you restrict carbohydrate consumption, your body now utilizes carbohydrates to burn fat, leading to weight loss. In addition to that, with the Atkins Diet strategy, you can maintain your weight. It reaches a point where you can not lose or get weight, the strategy now allows you to maintain what you have. Health is likewise an extra with the Atkins Diet plan, when you take in small amounts of carbs; you decrease the chances of being diabetic. Last but not least, the disadvantage with this type of strategy is that you tend to have halitosis because of irregularity, and excess production of ketone.
You should not eat the exact same food every single day, even if it is extremely nutritious food. Continue reading,, and you will discover how to structure the best diet strategy. You may likewise wish to go light on the cheese.
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