BLUE ZONE BURGER RECIPE!

Trending full videos highly rated healthy weight, have healthy, and the Zone Diet Meals, BLUE ZONE BURGER RECIPE!.

My friend recently shared this blue zone burger recipe with me and I have made it a minimum of six times in the past month. That’s how delicious and satisfying it is…I love it on a salad but you can have it on a bun if that makes you happy!

*spjnach burger recipe
*healthy burger recipe
*tastiest burger recipe
*burger recipe from the blue zone

Ingredients
2 lbs ground meat of your choice (I like bison meat)
4 cups baby spinach (loosely packed)
7-8 baby mixed sweet peppers (or 1 large)
1/2 large sweet onion
4 scallions, chopped
4 sprigs parsley
4-6 mint leaves
2 tsp thyme leaves
2 1/2 tsp salt or to taste
1 teaspoon freshly ground black pepper
1/4 cup olive oil ( to cook peppers and onions)
4 slices bread or 1 cup breadcrumbs
olive oil to pan fry (optional)

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BLUE ZONE BURGER RECIPE!

the Zone Diet Meals, BLUE ZONE BURGER RECIPE!.

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