Diabetes diet plan (Hindi) || Indian || Veg and Non veg || Diabetes food || 1mg

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What foods can I eat if I have diabetes?
In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet :

इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी।

1) What food can diabetics eat?
(डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?)
2) What foods can diabetics eat freely?
(डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?)
3) Are bananas good for a diabetic?
(क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?)
4) Which fruit is good for diabetics?
(डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?)
5) What is the best breakfast for a diabetic to eat?
(डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?)
6) Is milk bad for diabetics?
(क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?)
7) What are diabetics not supposed to eat?
(डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?)
8) Is Chicken good for Diabetes?
(क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?)

Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind.
इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है।

यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है।

Early morning

1)Tea or coffee (without sugar)
2)Avoid biscuits
3)Take nuts – pista, badam

सुबह/ प्रात:काल

1-चाय या कॉफी (बिना चीनी)
2- बिस्किट न खायें
3- पिस्ता
4- बादाम


  1. 1 glass milk or curd
  2. Daliya
  3. Oats
  4. Stuffed roti
  5. Besan chilla
  6. Sprouts


1- एक गिलास दूध या दही
2- दलिया
4-स्टफ्ड रोटी
5- बेसन का चीला
6-अंकुर या स्प्राउट्स


1) Half plate steamed/boiled/sauteed vegetable or salad
2) 1/4th dal or curd or paneer/chicken
3) 1/4th rice or roti or oats etc


1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद
2- 1/4 दाल या दही या पनीर/ चिकन
3- 1/4 चावल या रोटी या ओट्स


Avoid processed food as snacks

1) Vegetable soup
2) Roasted chana
3) Sprouts
4) Paneer
5) Chicken
6) Eggs

प्रोसेस्ड फूड खाने से परहेज करें

1- वेजिटेबल सूप
2- भूना चना

Foods to avoid

1) Packaged foods
2) Bakery products
3) Chips
4) Maida-based products
5) Juices

इन फूड्स से करे परहेज

1-पैकेज़्ड फूड्स
2-बेकरी प्रोडक्ट्स
4-मैदा से बने प्रोडक्ट्स

Points to remember

1) Do not blindly trust “diabetic friendly” products
2) Avoid alcohol

याद रखने वाली बातें

1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये।
2-शराब से करे परहेज।
#worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019
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Diabetes diet plan (Hindi) || Indian || Veg and Non veg || Diabetes food || 1mg

Vegetarian Diet Plan, Diabetes diet plan (Hindi) || Indian || Veg and Non veg || Diabetes food || 1mg.

Ten Ideas To Look Out For In An Everyday Diet Plan Plan

Now let us talk about some advantages, and disadvantages of the 500 calorie diet plan. So, you can’t actually use this as a reason, either. Leafy green vegetables are high in calcium, iron, and fiber yet have a low glycemic index.

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Ideas For Picking The Very Best Fat Burning Diet Plan Plan

This is the factor why its a simple diet plan to follow & results in fast weight loss. You require to create a regimen that consists of a fitness regular too. These must be included in your 7 day diet plan.

What does an excellent “Gain Muscle Diet Strategy” include? What are the essential parts to any meal plan that is catered to muscle building? This post will answer these questions, and attend to the importance of carbohydrates, proteins, oils, water, and caloric intake to the gain muscle diet plan. But initially we require to understand how essential the best nutrition is for constructing muscle.

There are four 17 day cycles to the plan. The very first phase is called accelerate this is the most restrictive part of the atkins diet kindle. You are needed to limit your carbohydrates. You will lose weight in this phase motivating you to continue into the second phase.

In your objective for a best body, a diet plan is a crucial component. It provides likewise the fuel for your body, and what your muscles require to grow, and remain healthy. It must never be taken for given because of this. Diets are everywhere, each one appealing different things. Some high carb, some high fat. It is confusing to enter this world. But there are some things to bear in mind.

The fact about health, and vegetarian diet from is easy: correspond, discipline yourself,, and allot time daily for workout. Integrating this 3 would help you to go through the majority of diet plan plans, and workout programs that will keep your body healthy, and fit.

Getting a Healthy Diet menu is absolutely essential because food has always been the greatest aspect regarding weight gain, and likewise weight loss, according to various studies. You do not have to stop eating just to lose inches off your waist. The crucial to slimming down is to adjust your food intake, and the foods that you take in. Moderation, and control-these are your allies in the race against discovering a vegan diet meal plan menu.

To go with small amounts, and balance, variety is utilizing these talents to the fullest. You must not eat the very same food every single day, even if it is highly healthy food. You might lose out on some essential nutrients in your diet plan that you could be getting if you blended things up a little.

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Each, and every 500 calorie diet plan dish prepared from the oil that does not contain any kind of saturated fatty acids. But the wine definitely appears to contribute too. Variety is an important component of any diet plan.

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