Food Choices Make a Difference for Alzheimer's Risk? MIND Diet Basics

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For PART 1 in my series on “Brain Boosting,” I’m going to sketch the basic contours of the so-called “MIND Diet.”

An acronym for Mediterranean-DASH Interventions for Neurodegenerative Delay, the nutritional prescriptions proceed out of empirical data regarding foods that promote brain and cognitive health and seem to keep Alzheimer’s Disease at bay.

The MIND Diet was Developed by Martha Morris, out of Chicago’s Rush University. As it’s somewhat cumbersome name implies, it combines recommendations from the Mediterranean and “DASH” (Dietary Approaches to Stopping Hypertension).

The mainstays of the MIND Diet are as follows.

1) Green, leafy vegetables (like cabbage and kale)
2) Berries (especially blueberries)
3) Whole wheat (for example, brown rice and quinoa)
4) Fish (like salmon) and white meats (such as lean poultry)
5) Olive oil (extra-virgin, for clean cooking)
6) Red wine (quality wines — in moderation)

Additionally, MIND Dieticians suggest that you lay off:

1) Junk food (including fast, fried, and processed foods)
2) Red meats
3) Candies and other sweets

Moreover, the diet recommends pure water instead of soft drinks and sugary juices.

Of course, these food selections ought to complement other lifestyle changes, such as healthy sleep patterns and routine exercise.

Here are the links mentioned in the video.

For more on the MIND Diet, see:

The Alzheimer’s Dementia ‘MIND’ Diet: What Should You Eat?

For more on fish such as tuna, and possible contamination with heavy metals (like mercury) — besides the above linke — see:

Household Hazards for People with Alzheimer’s Dementia

For the “Quick Guide,” see:

For further reading, peruse the following:

10 Things to Do Now to Reduce Your Alzheimer’s Risk Later

Top 25 Herbs For Treating (& Avoiding) Alzheimer’s Dementia

Alzheimer’s-Proof Your Diet: Vitamin D and Other Nutrients

Can Contaminated/Dirty Tap Water Cause Alzheimer’s Disease?

Water-Purification Devices — Home

See also:

Please “Like” and subscribe, and check back for PARTS 2 and 3!

Thank you for watching!

Disclaimer: I am not a dietary or medical professional of any kind. This layman’s guide to the MIND Diet is intended for informational or entertainment purposes only. It is not to be construed as diagnosing or treating any condition. You may have physical or physiological considerations that should prompt modification of the diet to better suit your situation or support your health. Consult with a licensed and qualified nutritionist or physician before adopting any diet plan.

For more information, check out my written work at:

Also see:

Food Choices Make a Difference for Alzheimer's Risk? MIND Diet Basics

Mediterranean Diet Crossword, Food Choices Make a Difference for Alzheimer's Risk? MIND Diet Basics.

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