Intermittent Fasting Vegetarian Meal Plan for Weight Loss | Lose Weight Fast 10kg – Vibrant Varsha

Trending videos related to daily diet, healthy eating habits, red wine, and a healthy diet, how to burn fat, and 16 8 Diet Vegetarian, Intermittent Fasting Vegetarian Meal Plan for Weight Loss | Lose Weight Fast 10kg – Vibrant Varsha.

Intermittent Fasting Meal Plan – Vegetarian Meal Plan for Weight Loss | Lose Weight Fast 10kg with Vibrant Varsha Diet Plan | Intermittent Fasting Weight Loss – Vegetable Diet | Indian Diet Plan for Weight Loss | Intermediate Fasting – Full Day Diet Plan | Lose Weight Fast 10 kg with Protein Diet

Interested in the Intermittent Fasting – Whatsapp Diet Class?
If Yes, then fill this form –, I will contact you.
You can also Email Me at or Whatsapp Me on 9167304644

More video on Intermittent Fasting (IF):

A to Z of Intermittent Fasting –
Intermittent Fasting 7 Patterns –
Intermittent Fasting Tips / Rules –
Intermittent Fasting Meal Plan Indian –
IF – Warrior Diet Plan –
IF – No Cooking Diet Plan –

Vegetarian Meal Plan For Weight Loss – 1 Day Diet Plan:

Start your day with detox water, empty stomach.

Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion, and promote healthy skin.

Detox water video links:
Apple Cider Vinegar Detox Water –
Chia Seeds Detox Water –
Cumin & Carom Seeds Detox Water –

After 30 minutes (optional) – You can take 1 Cup – Green Tea / Black Coffee / Milky Tea / Masala Tea with less sugar or no sugar. Use little Jaggery/Stevia instead of sugar if you like sweet. Use Toned Milk / Cow milk / Almond milk / Oats milk.

Green Tea Video Link:
Masala Tea Video Link:
How to Make Oats Milk Video Link:

You’re First Meal – Morning Breakfast, have Moong Dal Dosa – 2 nos or Sprouted Moong Chilla – 2. Along with this, you can Tomato Chutney or Low Fat Curd. You can also have Milky Tea/Coffee or Green Tea with less sugar or no sugar.

Recipe Videos:
Moong Dal Dosa Recipe –
Sprouts Chilla / Pancake –

After 2 hours after the first meal, have Soaked Almonds – 10 nos + Walnut – 1 no or Low Fat Butter Milk – 1 glass

In Between the First & Last Meals, if you are hungry then have Moong Dal Soup / Sambar –

Evening (optional) – Green Tea / Black Tea / Milky Tea with less sugar or no sugar.

Last Meal of the day – Have Moong Dal Dosa – 2 nos with mixed vegetable raita or Daliya Moong Dal Khichdi – 1 bowl –

During 16 hours fasting – You can have food that is less than 50 calories like Green Tea / Milky Tea / Black Tea / Black Coffee with less sugar or Coconut Water / Orange / Cucumber / Tomato.

During fasting avoid solid foods, beverages, juices, fruits like Mango, Banana, Chickoo, Watermelon, Sugar, and Junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

Any More Doubts? Pls, Subscribe my channel for a faster response!


Subscribe / Join / Follow Me


#intermittentfastingmealplan #IndianDietPlan #fulldaydietplan #VibrantVarsha #intermittentfasting #loseweightfast #weightlossdietchart #VibrantVarshaDietPlan #weightloss #weightlose #weightlosschallenge #fulldayofeating #weightlosstipsinhindi #weightlosstips #HowToLoseWeightFast


This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

All the content published on this channel is our own creative work and is protected under copyright law.

© Vibrant Varsha | ALL RIGHTS RESERVED

Intermittent Fasting Vegetarian Meal Plan for Weight Loss | Lose Weight Fast 10kg - Vibrant Varsha

16 8 Diet Vegetarian, Intermittent Fasting Vegetarian Meal Plan for Weight Loss | Lose Weight Fast 10kg – Vibrant Varsha.

4 Tips For A Low Fat Diet Plan Plan

Vital part of preparation is having the ideal grocery list, and dishes to sustain a long-lasting Plan. You do not have to count every calorie, but you do have to make healthy choices. You’ll also conserve cash with these places.

Intermittent Fasting Vegetarian Meal Plan for Weight Loss | Lose Weight Fast 10kg – Vibrant Varsha, Search latest replays about 16 8 Diet Vegetarian.

A Single Mom Diet Prepare For Weight Loss

It will not turn them into the female variation of the Hulk. There are nutritional experts who guidance consuming in smaller sized meals of about 6 to 8 times daily. You can buy a tossed salad, and a cup of soup.

A healthy diet is among the preliminary actions you need to look in to when you start considering how to increase your metabolic process. You can find theories about slimming down with diet anywhere you look.

The insulin resistance issue is what you can target with a great PCOS dieta do atkins, keeping you in good health, and providing you a better possibility to live a delighted life. Continue reading,, and you will discover how to structure the perfect diet plan.

The foods are normal so most likely have just about everything currently – just skim through the 11 Day Plan, and examine you do, and that’s it. You’re all set for the next 11 days.

I have actually discovered a few various websites that tout online vegetarian diet for kids strategies, and the majority of them look all right. What I need is a continuous barrage of motivation though. Even when I’m at work I need to be considering working out. I discovered a website that offers a totally free fitness instructor by means of a program that is developed particularly for me. I just need to lose 15 pounds to be at my perfect weight. I do not wish to pay a fortune at my gym for a fitness instructor when I understand I can lose this weight by myself- if just I ‘d go to the gym that is. So, I submitted all the pertinent info on the website, and decided to give it a shot.

Experts say that though fundamental concept of vegan diet chart is easy, the majority of people are having a difficult time staying with it. Significant factors might include an incredibly hectic lifestyle, work that causes a lot of stress and even an environment that is not conducive to having a healthy diet.

Take probiotics- you need to take probiotics as they ensure that a great variety of advantageous bacteria make it through digestion. They help you lower cholesterol levels, boost vitamin-B levels, and increase your body immune system.

A great method to get on the ideal track is to invest an early morning at an entire grocery stores. Take a leisurely stroll through the aisles, and examine all of the variety. Head over to the produce section, and look, feel, and smell the incredible variety of terrific fruits, and veggies. Make a commitment to take home, and attempt at least something you’ve never attempted prior to. Opening your horizons this method will help make your transition to healthy living enjoyable, and easy, without the need for any physical fitness diets.

Staying informed makes you aware of brand-new diet techniques you can utilize in your own plan. Have you been dieting for many years without ever getting the outcomes you want?

If you are looking instant exciting reviews about 16 8 Diet Vegetarian,, and fitness, and diet, pcos diet plan you should list your email address in subscribers database for free.

Enjoyed this video?
Intermittent Fasting Vegetarian Meal Plan for Weight Loss | Lose Weight Fast 10kg – Vibrant Varsha
"No Thanks. Please Close This Box!"
%d bloggers like this: