Intermittent Fasting Vegetarian Meal Plan for Weight Loss | Lose Weight Fast 10kg – Vibrant Varsha

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More video on Intermittent Fasting (IF):

A to Z of Intermittent Fasting – https://youtu.be/4SEZxVmqmRU
Intermittent Fasting 7 Patterns – https://youtu.be/Ga_nyJ_6_Gc
Intermittent Fasting Tips / Rules – https://youtu.be/YxRBGw1_Cuk
Intermittent Fasting Meal Plan Indian – https://youtu.be/nsjfUZAX7wA
IF – Warrior Diet Plan – https://youtu.be/57oorF-nVxw
IF – No Cooking Diet Plan – https://youtu.be/VGTAcH1CIAE

Vegetarian Meal Plan For Weight Loss – 1 Day Diet Plan:

Start your day with detox water, empty stomach.

Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion, and promote healthy skin.

Detox water video links:
Apple Cider Vinegar Detox Water – https://youtu.be/TZkqLurKkkc
Chia Seeds Detox Water – https://youtu.be/fJX7lgJS1d4
Cumin & Carom Seeds Detox Water – https://youtu.be/TtxfLU3jZRM

After 30 minutes (optional) – You can take 1 Cup – Green Tea / Black Coffee / Milky Tea / Masala Tea with less sugar or no sugar. Use little Jaggery/Stevia instead of sugar if you like sweet. Use Toned Milk / Cow milk / Almond milk / Oats milk.

Green Tea Video Link: https://youtu.be/yqXtBd6sso8
Masala Tea Video Link: https://youtu.be/DNP1jYm03Js
How to Make Oats Milk Video Link: https://youtu.be/Q9vb8fLRVSE

You’re First Meal – Morning Breakfast, have Moong Dal Dosa – 2 nos or Sprouted Moong Chilla – 2. Along with this, you can Tomato Chutney or Low Fat Curd. You can also have Milky Tea/Coffee or Green Tea with less sugar or no sugar.

Recipe Videos:
Moong Dal Dosa Recipe – https://youtu.be/WcKWqxqBS-g
Sprouts Chilla / Pancake – https://youtu.be/BXjn7DsdziE

After 2 hours after the first meal, have Soaked Almonds – 10 nos + Walnut – 1 no or Low Fat Butter Milk – 1 glass

In Between the First & Last Meals, if you are hungry then have Moong Dal Soup / Sambar – https://youtu.be/gf5ef2viki0

Evening (optional) – Green Tea / Black Tea / Milky Tea with less sugar or no sugar.

Last Meal of the day – Have Moong Dal Dosa – 2 nos with mixed vegetable raita or Daliya Moong Dal Khichdi – 1 bowl – https://youtu.be/f6645Swcf9M.

During 16 hours fasting – You can have food that is less than 50 calories like Green Tea / Milky Tea / Black Tea / Black Coffee with less sugar or Coconut Water / Orange / Cucumber / Tomato.

During fasting avoid solid foods, beverages, juices, fruits like Mango, Banana, Chickoo, Watermelon, Sugar, and Junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

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DISCLAIMER:

This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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Intermittent Fasting Vegetarian Meal Plan for Weight Loss | Lose Weight Fast 10kg - Vibrant Varsha

16 8 Diet Vegetarian, Intermittent Fasting Vegetarian Meal Plan for Weight Loss | Lose Weight Fast 10kg – Vibrant Varsha.

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Vital part of preparation is having the ideal grocery list, and dishes to sustain a long-lasting Plan. You do not have to count every calorie, but you do have to make healthy choices. You’ll also conserve cash with these places.

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A Single Mom Diet Prepare For Weight Loss

It will not turn them into the female variation of the Hulk. There are nutritional experts who guidance consuming in smaller sized meals of about 6 to 8 times daily. You can buy a tossed salad, and a cup of soup.

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Take probiotics- you need to take probiotics as they ensure that a great variety of advantageous bacteria make it through digestion. They help you lower cholesterol levels, boost vitamin-B levels, and increase your body immune system.

A great method to get on the ideal track is to invest an early morning at an entire grocery stores. Take a leisurely stroll through the aisles, and examine all of the variety. Head over to the produce section, and look, feel, and smell the incredible variety of terrific fruits, and veggies. Make a commitment to take home, and attempt at least something you’ve never attempted prior to. Opening your horizons this method will help make your transition to healthy living enjoyable, and easy, without the need for any physical fitness diets.

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