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Six reasons why traditional Greek Mediterranean diets are healthier than strict vegan diets.
Two plant-based diets go head to head…
- Vegan diets typically provide no reliable dietary cobalamin(vitamin b12) intake.
A wealth of scientific research has now concluded that the majority of vegans to suffer from sub-optimal vitamin B12 status.
The studies show that vegans have the highest rates of vitamin b12 deficiency out of all dietary groups(omnivore and lacto-ovo vegetarian) and the highest levels of cardiovascular and neuro-toxic homocysteine as a result.
The Mediterranean diet contains ample dietary intake of vitamin B12, through consumption of foods such as oily fish and eggs.
Vitamin B12 is an essential nutrient, required for homocysteine metabolism. Elevated levels of homocysteine are a proven independent heart disease risk factor.
- Another nutrient that strict vegan diets do not reliably provide in any quantity is Vitamin D.
The Mediterranean diet however provides a great boost of dietary intake of Vitamin D, through consumption of foods such as oily fish, eggs and dairy once again.
One portion of sardines provides around 50% of the RDA for Vitamin D.
- Vegans who don’t include sea vegetables in their diet, may be at risk of developing a deficiency in the mineral iodine.
Multiple studies have now found iodine status to be compromised from following strict vegan diets and one study speculated up to 80% of vegans may suffer from sub-optimal iodine status.
The Mediterranean Diet contains sufficient dietary iodine intake from foods such as seafood, eggs and a small amount of dairy once again.
Overall, sea vegetables such as kelp, nori, dulse and wakame, are some of the best bio-available dietary sources of the mineral iodine.
- Vegan diets only provide omega-3 fatty acids in the form of shortchain ALA(alpha linolenic acid).
ALA must first convert to EPA and then finally to DHA in the body, which are the long-chain forms of omega-3 fatty acids.
However research has indicated that conversion of ALA to DHA, may be unreliable and restricted in adults. Especially those consuming a diet rich in omega-6 fatty acids and low in omega-3 fatty acids such as ALA/EPA and DHA.
The Mediterranean Diet provides high intake of preformed long-chain omega-3 fatty acids such as EPA and DHA.
The high intake of long-chain omega-3 fatty acids from oily fish, is thought to be one of the factors behind why the Mediterranean Diet is so good for supporting cardiovascular health.
- Pound for pound the Mediterranean diet has substantially better quality and longer length scientific research than strict vegan diets.
There is virtually no long-term scientific evidence indicating to go strict vegan at this point.
In fact about 50% of the current research on strict vegan diets is actually reporting negative findings such as highlighting nutritional deficiencies such as vitamin b12 and the resulting consequences such as hyperhomocysteinemia.
- Vegan diets can potentially be low in a whole range of micro-nutrients such as the minerals iron, calcium, zinc and selenium.
Even conditional essential amino acids such as taurine and carnitine can be deficient following strict vegan diets.
Animal foods such as oily fish are some of the best dietary sources of the potent mitochondrial antioxidant Co-Enzyme Q10, which may be another problematic nutrient for strict vegetarians.
The statements in this video are for information purposes only and should not be taken as medical advice, implied or otherwise.
Always seek the guidance of a healthcare and nutrition professional, before making any significant diet or lifestyle changes.
Mediterranean Diet vs Vegan, The Mediterranean Diet vs Vegan Diets.
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Contact your physician: Every person has various health issue or issues making it essential that you contact a doctor or some type of expert prior to beginning a diet. In order to choose a healthy vegetarian diet omega 3 plan for yourself, you need to know what to try to find to help you slim down, and remain healthy at the same time.
You must likewise investigate the part sizes that the recipe will yield. If the parts seem a bit small, this is due to the fact that you have actually ended up being familiar with taking in contemporary parts – overeating. Decreasing your parts by following vegan diet consist of dishes is essential to defeating your weight gain, and developing a slimmer, much healthier you.
Body weight exercises will help develop lean muscle, develop flexibility, repair weak muscles, and joints, reinforce your core, therefore much more. Now, what if you could combine the benefits of building muscle with body weight exercises with likewise increasing your heart rate, and melting away fat?
There is nothing incorrect about going or using creams to a dermatologist for your skin care but a healthy, and excellent diet plan plays a huge role in keeping your skin healthy. Eating healthy foods, and keeping a healthy diet plan such as those that are noted above will give you a more favorable outlook in life. Discard those junk foods you secretly stash in your bed room drawer, and live a healthy life. If you desire to rid yourself of skin conditions then it is time for you to preserve a healthy diet plan, and adapt yourself to healthy things that you never tried in the past.
This issue can be solved by seeking advice from a psychotherapist. Minding your food intake isn’t only for those who seek to keep the pounds away. We understand what we require to do to be healthy, and live long healthy lives.
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