Vegan Ugali Sukuma Wiki [Kenyan Runners Staple]

Trending guide highly rated organic food, atkins diet plan, diet health, three days diet, and Raw Food Diet Wiki, Vegan Ugali Sukuma Wiki [Kenyan Runners Staple].

Anji’s back in the HHV kitchen for another healthy recipe demo! This time she’s making a traditional African dish, called Ugali Sukuma Wiki. Durianrider often speaks of how all the best Kenyan runners rely on Ugali for energy, and with its simple vegan ingredients, we just had to try it out! Its cheap, easy to make, and both delicious and filling. You could certainly add more ingredients to this basic recipe to create your own version, too! Our version is pretty clean, with no oil, salt, onions or garlic, though we do use several spices to add flavor.

INGREDIENTS:
Ugali:
2 cups organic corn meal
4 cups water

Sukuma WIki:
2 cups chopped fresh tomatoes
1/2 cup tomato sauce
1 bunch collard leaves
2-3 large mushrooms
1 small sweet yellow pepper
1/2 lemon juice
1 tsp each cumin & turmeric
Cayenne pepper and/or black pepper to taste
1 bunch cilantro
1 cup water

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Vegan Ugali Sukuma Wiki [Kenyan Runners Staple]

Raw Food Diet Wiki, Vegan Ugali Sukuma Wiki [Kenyan Runners Staple].

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