Interesting overview related to right foods, food that make you fit, and Have Eggs on Mediterranean Diet, What I Eat In A Day for Fertility 🍃 Anna Victoria.
IN THIS VLOG:
What I Eat In A Day
What Supplements I Take
What (Fertility) Books I Read
While my meals in this vlog are focused on my fertility journey, these are almost the same meals I’ve been eating throughout my fitness journey, the macros are just a bit different. I was previously eating 30% protein, 40% carbs and 30% fats. I now eat 30% protein, 25% carbs and 45% fats.
If you have any experience with changing your diet for your fertility journey, I would love to hear how!! Anything you’d add to this video? I’d love to hear, I’m still learning, myself! 🙂
Thanks for all the love and support, as always! Can’t wait to share my next egg retrieval update! I get the final results tomorrow 🤞 wish me luck!! 😀
Books mentioned in this video:
Feed Your Fertility
Authors: Emily Bartlett and Laura Erlich
It Starts With The Egg (Get the “Second Edition”)
Author: Rebecca Fett
Beyond The Pill
Author: Dr. Jolene Brighten
Fitness Insta: @annavictoria
Fertility Insta: @annaandluca
Have Eggs on Mediterranean Diet, What I Eat In A Day for Fertility 🍃 Anna Victoria.
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So, you can’t actually utilize this as an excuse, either. However the white wine definitely appears to play a function too. My weight rapidly returned to the original weight plus a few pounds for excellent step.
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